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Vim Li Cas Cov Ncig Tawm Siv Olympic Kub Kub Kub Tom Qab Dives?
SpaRelax Co., Ltd | Updated: Aug 15, 2016

Koj twb pom nws ua ntej lawm: tus neeg dhia phom nce siab ua rau tus ntaiv, qhov chaw sib sib zog nqus pa thiab yuav siv sij hawm kos duab rau hauv pas dej hauv qab no.

Tab sis koj puas pom dab tsi los tom qab? Oftentimes, cov Olympians rov qab mus rau ib tug nyob ze kub tub rau ib tug ceev tsau. Peb lo lus nug: vim li cas?

Raws li ib tsab xov xwm hauv Washington Post , muaj ob peb lub laj thawj seb yog vim li cas cov neeg nrhiav dej ntws zoo.

Yav dhau los Rutgers University diver David Feigley muaj qhov laj thawj yooj yim. Cov dej hauv dej txias txias thiab "Divers tsis nyiam dej txias." Kub kub tsis pab cov neeg ua dej num, tab sis nws muab lub sijhawm rau tus neeg dhia dej kom "relax and focus," Feigley hais tias.

Tus kub kub xyaum yog newer rau cov kev ua si, Feigley hais tias; thaum nws tau ua tus thawj coj ntawm Rutgers diving pab pawg 1966, SPA HOT TUBS tau tsis pom qhov twg lawm. Tom qab ib lub dhia dej, "Kuv nyuam qhuav sawv muaj thiab txig," nws hais.

Ralph Reiff, tus kws qhia kis las kis las thiab tus thawj coj ntawm St Vincent Sports Performance nyob hauv Indianapolis, kuj lees tias tus kub kub yog ib qho yooj yim rau sov.

"Nws tsis txawv ntawm cov kev sib tw khiav thiab qhov chaw ncaws pob uas dhia ua swake rau thiab nqa ib ncig ntawm txoj kev khiav," Reiff hais. "Nws ua rau lawv cov leeg nqaij limber, thiab nws yeej yog ib feem ntawm lawv cov kev puas siab puas ntsws."

Doug Beavers, program director ntawm Montgomery Dive Club, hais tias kub tubs raug txais tos tshwj xeeb tshaj yog nyob rau hauv kev sib tw loj.

"Nyob rau hauv ib qhov chaw nrog ib tawb ntawm cov neeg saib," nws hais tias, nws tseem ceeb heev uas tswj cov cua kub. "Cia siab tias muaj cua sov los ntawm ntau lub cev, lawv poob rau qhov cua txias, thiab lub pas dej muaj dej txias dua li cov neeg nyiam." Nrog rau qhov no, lub kub kub yog txoj kev zoo rau cov neeg ua haujlwm kom "lawv cov leeg nqaij sov thiab xoob," tshwj xeeb tshaj yog thaum muaj kev sib tw uas ib tus neeg qhov kev sib tw yuav sib nrug li 20 los sis 30 feeb.

Thiab, ntawm chav kawm, muaj lub psyche. Yog hais tias ib tug neeg siv dej kub kub siv SPA ua ib feem ntawm nws txoj kev kawm sij hawm, nws tseem ceeb heev rau kev xyaum ua hauv kev sib tw.

"Cov kislas no muaj peev xwm muaj kub kub ntawm lawv qhov chaw ua haujlwm," Beavers piav qhia, thiab siv nws yog ib qho tseem ceeb ntawm kev sib tw kis las ncaws pob. Xws li cov rituals tuaj yeem pab cov neeg ncaws pob nyob twj ywm, txawm yog nyob hauv ib qho chaw txawv txawv.

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